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'Self-Care Check-In'
by Joanna Joy

This Self-Care Check-In can be used as often as you want or need...

• To gain insight, understanding and awareness into your Inner Reality
• To observe your personal rhythms over monthly or yearly cycles
• To monitor your own ebbs and flows in relation to outside influences in your life
• To receive ideas and solutions to enhance your well-being from your own well-spring of wisdom
• To help you to chart how you are doing in all of your Human Aspects - Physical, Emotional, Mental and Spiritual
• To find out what you can do to bring yourself into greater balance and harmony in all of these Aspects

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